Hi! I’m Courtney, mom of two, wife and ACE certified personal trainer. I grew a passion for health and wellness after dabbling in weight lifting and taking fitness classes at the local YMCA. From there, I began teaching high intensity group classes for several years. When the pandemic hit, I stepped either further out of my comfort zone and taught online class from home where my desire to open my own studio came to life. 

After receiving my ACE certificate along with several other specialty certifications I opened the small studio out of my garage in Anna. Quickly we came to life and I was in love with helping people reach their goals! I ran out of that space for 3 years until we finally found the perfect spot to expand in summer of 2023. 

Growing up I was an athlete but always trying the next quick trend or fix to a healthier me. It has become my passion to give people the right information to become a healthier version of themselves and help them along the way.  My daughters and my clients will always be my “why”. Why I continue to learn ,research and grow and why I continue to train myself and why I will never stop being so passionate about this industry and helping people on their journey.